https://www.mkmeredith.com/books-test daily 0.75 2026-03-10 https://www.mkmeredith.com/books-test/seducing-seven-1 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1652995669462-397L8OP7DOJFOK2EC2EU/SS+3D+Book_600.png Books Test OLD - SEDUCING SEVEN #1 - He bet on logic. She bet on love. https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654624500758-9K2HTZR3MNSODAZDE2WJ/amazon.png Books Test OLD - SEDUCING SEVEN #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654624500758-6RMEG71H0NV1OMRMHJ71/applebooks.png Books Test OLD - SEDUCING SEVEN #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654624501376-UJ1SBJAETGJMOU72P7NN/bnn.png Books Test OLD - SEDUCING SEVEN #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654624501837-LL65LR39HL8Q0QLY1D7I/google.png Books Test OLD - SEDUCING SEVEN #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654624502187-6THHNZPJI25SPAOZLRTF/kobo.png Books Test OLD - SEDUCING SEVEN #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654624502311-OX5C9DGNH6JOAG3W1GDZ/Print.png Books Test OLD - SEDUCING SEVEN #1 https://www.mkmeredith.com/books-test/playing-the-spanish-billionaire-2 monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1652995886154-ZMLR8O530P5LVBSA29KI/PSB+3D+Book_600.png Books Test OLD - 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LOVE ON THE CAPE #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654622885748-2EJQ15OFFTQEZO7I0RBF/applebooks.png Books Test OLD - LOVE ON THE CAPE #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654622886278-VHG96B8X44KI98ZDTW0O/bnn.png Books Test OLD - LOVE ON THE CAPE #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654622886655-M3POEG0RLMWE16CKB6Z0/google.png Books Test OLD - LOVE ON THE CAPE #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654622887020-6DNTDP6MST1B3BXEF5Y7/kobo.png Books Test OLD - LOVE ON THE CAPE #1 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654622887131-9XJA8SEZ468I92F8BIIX/Print.png Books Test OLD - LOVE ON THE CAPE #1 https://www.mkmeredith.com/books-test/category/New+Release monthly 0.5 https://www.mkmeredith.com/books-test/category/International+Temptation+Series monthly 0.5 https://www.mkmeredith.com/books-test/category/Unlikely+lovers monthly 0.5 https://www.mkmeredith.com/books-test/category/On+the+Cape+Novel monthly 0.5 https://www.mkmeredith.com/books-test/category/Enemies+to+Lovers monthly 0.5 https://www.mkmeredith.com/books-test/category/Scripted+For+Love+Series monthly 0.5 https://www.mkmeredith.com/books-test/category/Seattle+Crush+Series monthly 0.5 https://www.mkmeredith.com/books-test/category/Cape+Van+Buren monthly 0.5 https://www.mkmeredith.com/books-test/category/Cape+Van+Buren+Series monthly 0.5 https://www.mkmeredith.com/books-test/category/Newest+Release monthly 0.5 https://www.mkmeredith.com/home daily 1.0 2022-08-01 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659222326400-RX5R9T8LXME5FN8GQW4O/20220430_122002.jpg https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659223403546-ZC2CNDMO8SNHWLP1HE3F/Final_Pink_Cover_Match.png https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659223622084-MY8GY53U4R265MR8RA1V/MK+Meredith42380+-+Copy1.jpg https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659223681766-05H4W3VZEMK6IKMNGXIV/Script_Black_SM.png https://www.mkmeredith.com/more-mk-1 daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/31ad0ed9-f3dd-4516-8e1e-e5bb40be3cc1/Curly+Me1.jpeg More MK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1649194307971-O45LY6TYJFIIARFF67HW/lighthouse.jpg More MK - “Who so loves believes the impossible.” — Elizabeth Browning https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654656334840-XS6IW1U50AE06A20XTIG/quote+couple.jpg https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654657125088-7Q7W49OXKQRU1O8HYQJZ/couple+and+lighthouse.jpg https://www.mkmeredith.com/books daily 0.75 2022-05-31 https://www.mkmeredith.com/breast-health-best-health daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654030618206-4K8QAEZP5TH44NU94W34/pexels-klaus-nielsen-6303677.jpg Breast Health Best Health First, let me just say this. I am so proud of you. I’m not kidding. I’m not patronizing. There is something inherently scary for some women about committing to monthly self-exams. What if you find something? What if you don’t? Knowing your body and going to the doctor if you find a change is one of the most essential keys. You’ve taken a very important first step. (Hugging you tight) https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654030647562-TH1O3GZ4Q5GF2MF5O4X6/pexels-aleksandar-pasaric-2948271.jpg Breast Health Best Health - Here are easy to follow instructions on your monthly self-exam. I’m giving you a quick 1-minute option. 1 minute…that fast?! Yep! I just timed myself. In the Shower (because soap and water create a nice slick surface) or right after brushing your teeth. It doesn’t really matter as long as you do it. Using the pads of your fingers, start at your nipple and move in a small growing circular pattern all the way to the edges, and include gliding your fingers along your armpit area, up into your collar bone, and down your sternum. You can use light, medium, and firm pressure to see what you feel. Make sure to gently squeeze your nipple and check for discharge. Once you complete one side, don’t forget the other! *You can also go from the outside in. Whatever makes you happy. *For more involved (but still easy) instructions, click here. https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654030697751-R4JC3IVD66E69XGU70PR/pexels-anna-tarazevich-5483003.jpg Breast Health Best Health - Things to look for… Lumps, bumps, rash, dips, dimples, concave areas, thickening or hardening skin, puckering, discharge or blood for your nipple, nipple tenderness that is different than what is normal for you, skin texture changes (orange peel), skin changes such as red or scaly, size changes (especially if asymmetric), swelling. *A few things to keep in mind. Some of these changes do not always mean cancer. If something is happening to one breast usually it will be on the other side as well. For example, monthly ‘lumpy breasts’ are often the similar on both sides. When it is not, go see your doctor. This is the key. KNOW your breasts. Learn what they look like, feel like. Their shape, texture, and weight. Then…if anything ever changes, GO see your doctor. #KNOWANDGO YOU ARE WORTH the inconvenience of an appointment! XO ~ MK https://www.mkmeredith.com/the-boob-gallery daily 0.75 2022-07-31 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/18692df4-6ebf-4181-9adf-b3be94980356/2015-03-06+23.09.20.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/d85e08df-c117-4fbf-bb45-dea07bb0b5a0/2017-10-04+21.44.17.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/131fe10e-681b-4ee3-899d-fd1f9344bcd7/2017-10-07+20.18.40.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/d63f847c-4f78-44fa-9917-1e0171881a71/2017-10-07+23.54.36.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/709d2d5e-6b4f-4db4-98d1-f513f2f87318/2017-10-12+08.20.20.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/5dd78598-8792-4e34-8894-3eb0cbbaf628/2017-10-15+21.36.59.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/b0e2f263-448b-4b1c-a5a3-7f8073a37ccc/2017-10-15+21.37.33.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/32b371df-ec73-43e0-b60c-18488a69c93a/2017-10-15+21.37.44.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/fa55d54a-ce33-47bf-b198-c96ba778f869/2017-10-15+21.37.55.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/e3b3446d-f88b-47a4-988d-95f5502095c6/2017-10-17+09.39.16.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/a5fb8d0e-7fe6-4fff-9f2f-75414d9927fe/2017-10-24+21.08.20.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/6c4294a8-f97d-4435-bf7b-bc50b94b03cf/2017-10-22+00.52.07.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/2ad938fc-10f6-4cef-8916-3bae9a5f29d3/2017-10-24+21.08.44.jpg The Boob Gallery https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654627209319-DT485XGYR9OLPK3MA6QH/20190916_173928.jpg The Boob Gallery https://www.mkmeredith.com/not-your-usual-boob-old daily 0.75 2022-07-30 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/65fe97dd-6af1-492d-8dd5-c387391d395d/Print.png Not Your Usual Boob OLD https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/5c79d827-c16c-4e1a-9921-99aedce69187/amazon.png Not Your Usual Boob OLD https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/c06b0b1c-af56-4bb4-822a-64bfd6f3dd43/applebooks.png Not Your Usual Boob OLD https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1df86ebf-bbad-4310-9b80-39acfb6535d1/bnn.png Not Your Usual Boob OLD https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/b0c5b048-48e3-40e3-962a-e6cbe1bf0126/google.png Not Your Usual Boob OLD https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/07a6ba97-c923-4b54-8992-28520218f5b7/kobo.png Not Your Usual Boob OLD https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654634433548-8W8QTW3VY2S5OREYPZWR/pexels-anna-avilova-4843428.jpg Not Your Usual Boob OLD - The Good, Bad, and Wonky of Breast Cancer Dear Reader, When I got my breast cancer diagnosis, I was immediately inundated with books on Cancer. They terrified me. So, this book…is Not Your Usual Boob. A little informative, a little sarcastic, a little funny—I hope—and a lot real. This is the book I wish I could have read in my time of need. A little bit of what you can expect during your journey, and how to prepare yourself with a healthy mindset and coping skills before they’re needed. The #NoFilter is exactly that...no filter on the front cover—me and all my wonkiness with no photoshop—and it’s what you’ll find inside these pages—including an F-bomb or five. Because more important than shielding myself is being real with you. You may laugh, you may cry, you may want to punch me in the face...but in the end, remember this. If you ever meet me, I’m hugging you. Because that’s me. And more than anything, that is the big reason behind this book. I am still ME. And YOU are still YOU. XO ~ MK Meredith https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654634502623-TY65STNJUVBEEW1DLQGY/pexels-michelle-leman-6798908.jpg Not Your Usual Boob OLD - The Boob Gallary Are you reading NOT YOUR USUAL BOOB and want to see the photos indexed at the back in color? CLICK HERE. https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654654018738-1F91MU8MTE8N2KWYVBZO/NYUB+3D.png https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659217074338-8YA6Q3336DYLRFX52RR1/Final_Pink_Cover_Match.png https://www.mkmeredith.com/social daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225402789-WX0RR1LXZYERIE3YO0CG/insta.png Social https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225402191-VTSHMKSGLS5M70TH6QPL/az.png Social https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225402190-WATTJA3KZZDD7F417L1A/bookbub.png Social https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225402754-9D74AZJTJ0OS0YBF4LM1/fb.png Social https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225403412-B1HGALTO8VS08L2D51OD/pint.png Social https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225403786-138S6K7VWLPCLF5Z7466/twit.png Social https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1657225620808-YXG6WOA8Y63C9ILI45ZS/HOC%2Bfor%2BPinterest.png https://www.mkmeredith.com/not-your-usual-boob daily 0.75 2022-07-30 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/65fe97dd-6af1-492d-8dd5-c387391d395d/Print.png Not Your Usual Boob https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/5c79d827-c16c-4e1a-9921-99aedce69187/amazon.png Not Your Usual Boob https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/c06b0b1c-af56-4bb4-822a-64bfd6f3dd43/applebooks.png Not Your Usual Boob https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1df86ebf-bbad-4310-9b80-39acfb6535d1/bnn.png Not Your Usual Boob https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/b0c5b048-48e3-40e3-962a-e6cbe1bf0126/google.png Not Your Usual Boob https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/07a6ba97-c923-4b54-8992-28520218f5b7/kobo.png Not Your Usual Boob https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659217750775-V8WUD266XHAKWA07ZDLD/NYUB+3D.png Not Your Usual Boob - The Good, Bad, and Wonky of Breast Cancer Dear Reader, When I got my breast cancer diagnosis, I was immediately inundated with books on Cancer. They terrified me. So, this book…is Not Your Usual Boob. A little informative, a little sarcastic, a little funny—I hope—and a lot real. This is the book I wish I could have read in my time of need. A little bit of what you can expect during your journey, and how to prepare yourself with a healthy mindset and coping skills before they’re needed. The #NoFilter is exactly that...no filter on the front cover—me and all my wonkiness with no photoshop—and it’s what you’ll find inside these pages—including an F-bomb or five. Because more important than shielding myself is being real with you. You may laugh, you may cry, you may want to punch me in the face...but in the end, remember this. If you ever meet me, I’m hugging you. Because that’s me. And more than anything, that is the big reason behind this book. I am still ME. And YOU are still YOU. And don’t forget to check your breasts EVERY month. Click HERE for a little help. XO ~ MK Meredith https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659218082547-FKW7B19SUDFVUTIC83G5/pexels-anna-avilova-4843428.jpg Not Your Usual Boob - Get the book. “Honest and real…” 5 stars “Amazing true story of courage with humor and heart…” 5 stars “The best kinds of tears are ones through laughter…” 5 stars https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1654634502623-TY65STNJUVBEEW1DLQGY/pexels-michelle-leman-6798908.jpg Not Your Usual Boob - The Boob Gallary Are you reading NOT YOUR USUAL BOOB and want to see the photos indexed at the back in color? Click HERE. https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1659217074338-8YA6Q3336DYLRFX52RR1/Final_Pink_Cover_Match.png https://www.mkmeredith.com/books-old daily 0.75 2022-03-23 https://www.mkmeredith.com/books-old/a-heated-touch-of-action monthly 0.5 2022-03-23 https://www.mkmeredith.com/books-old/just-a-little-camera-shy monthly 0.5 2022-03-23 https://www.mkmeredith.com/books-old/love-under-the-hot-lights monthly 0.5 2022-03-23 https://www.mkmeredith.com/books-old/wreath-this-ring monthly 0.5 2022-03-17 https://www.mkmeredith.com/books-old/one-jingle-or-two monthly 0.5 2022-03-17 https://www.mkmeredith.com/books-old/draw-you-in monthly 0.5 2022-03-17 https://www.mkmeredith.com/books-old/love-on-the-cape monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1647277186104-RQNF1U4FZNRGOK4GDRSI/Love+cape+3D+Book.png Books OLD - LOVE ON THE CAPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mkmeredith.com/books-old/honor-on-the-cape monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1647276817140-8JREEPX5YGXRJXZ9JCXP/Love-cape-3D-Book.png Books OLD - HONOR ON THE CAPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mkmeredith.com/books-old/cherish-on-the-cape monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/61ef45059c921f3dfa91da5a/1647277290437-6PJ0J86I9105VQ0CF7UO/Cherish+3D+book.png Books OLD - CHERISH ON THE CAPE - Make it stand out Whatever it is, the way you tell your story online can make all the difference.